

Some ISPs require changes ever 24 hours and will disconnect you if needed. Also, if you set DNS to cache such a short amount of time that you can react to that in 5 minutes, you will incur way more DNS traffic which can become a problem when your site is busier. Also, even if your DNS TTL is set to a super short value, a web search suggests to me in practice there will likely be downstream clients and networks that ignore it and won’t really update in such a short time frame.
It causes way more traffic for the DNS server to use a shorter TTL, so yes, it does incur more DNS traffic. In Germany some providers will disconnect you regularly if you stay connected for too long.